Breaking Hab(ituation)

Habituation is mostly a good thing. We are able to live our lives because of habituation. If we didn’t, we’d be like infants that gasp with wonder every time they see something move. When things become predictable, we stop being awed, and just interact with them. There’s a fascinating show called Brain Games that explores the tricks this feature of our brain can play on us. For instance look at this picture:

It’s obvious this is a picture of a a dark gray rectangle above a white rectangle.¬†Would you believe it if I told you both rectangles are exactly the same color? Our brains see what they see because over years of seeing shadows and light, and having them behave in a predictable way, our brain becomes habituated, and cease to react in any way other than to interpret what it sees based on past experience… that there is a gray box and a white box.

Now, take your finger, or a piece of paper, or a ruler would be perfect, and place it across the dividing lines of the two rectangles. What colors do you see now?

Amazing, isn’t it?

That habituation of my brain is something I have been fighting for the past three weeks. Over the past 25 years of life in Los Angeles, I have become habituated into knowing that things work a certain way. Despite being in a new location, my brain just continues along familiar pathways. I do things the way I have done them, because it doesn’t occur to me that things may be different here. I see black and white, when all around me it’s actually gray.

This is where being present can really help. Rather than skimming along the surface of life, letting thoughts distract us and giving the habituated mind free rein, when we are present we fully explore each experience. I have to admit that my meditation practice has been almost non-existant since the move, and that has to change. It will likely help me break out of my ruts and help me adapt more quickly. That’s good because once I wake up and stop doing things out of habit, I find the way to do things here, in a smaller community, definitely makes life easier.

As for the car…

Yep, the Honda dealer blew Toyota (Dealer 1) and Subaru (Dealer 2) out of the water. I liked the handling of the CR-V better than the Rav-4, though I think the Rav-4 may have had a slightly better interior design. I look forward to having the money to finally have a car of my own again.

And speaking of having some money…

There has been movement on the house, and though I’ve said this many times before, by next week, this should be wrapped up or at the worst wrapping up. There’s one small detail left, and then a whole lot of signatures. However, I won’t sleep any easier until the deal is done. After 20 years of feeling stuck, it hasn’t been a pleasant experience to once again feel ¬†like I can’t escape. I want this over. I want to move on. I want my new life. I’m trying my very hardest to be patient and positive. It has not been easy. Yet another habit to break.

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