Relax and Exhale
The grief of losing a coworker is still creating ripples across our lives. Grief comes in waves, leaving you feeling fine one moment, and devastated the next. It also comes in layers. Just when you think you’re moving forward, a new reality of the loss wraps itself around you and squeezes the breath out of you. We are all still adjusting to this new reality. It’s going to take a while.
Recently a friend posted this to Facebook.
It summed up recent expereinces so perfectly. At first, life in L.A. was amazing. Then it was awful (for a loooong time). Then when I left and came to Missouri, it was suddenly amazing. Then losing a coworker was awful. However, between each of those amazing and awful cycles, there was a lot of ordinary and mundane. I don’t do ordinary and mundane so well. I start to feel a little depressed. I begin to question, is this all there is? Week after week, getting up, brushing my teeth, going to work, coming home, watching TV, brushing my teeth again, and going to bed. Day, after day, after day with some occassional fun thrown it. Is this really life?
The answer to that – yes it is. That restlessness, that desire to create distance from the miracle of the ordinary, tells me I’m no longer in the moment. Rather than become restless for something else, I need to enjoy those moments as much needed breaks from the upcoming awful and amazing. Because, as amazing as the last few months have been, they cannot be sustained. Eventually the shiny dulls. Thankfully the periods of awful are also usually brief. If you’re lucky, you spend most of your life in the ordinary. Wouldn’t it be a shame to miss out on most of your life?
For me, meditation is the answer to this dilemma. Making a committment to be still, focusing on nothing but the ordinary act of breathing in and out, makes it completely clear how rarely we are present. The mind is full of thoughts it seems to generate itself… thoughts that, upon examination, can be tied to either running away from awful, or chasing amazing – two states that simply can’t be sustained. With practice, those thoughts can be stilled, and the heartbreaking, soul-healing, amazing, awful, ordinary life reveals its beauty – The quiet moment of trust when a kitten curls up on your chest and purrs. When crickets sing you to sleep. When a stranger holds your gaze on the street and breaks that barrier between souls. When a cooking casserole fills your home with a salivating aroma. When a coworker tells a story that makes you laugh so hard you can’t breathe.
What breathatking beauty ordinary life can hold. Relax and exhale, and try not to miss a moment of it.by